2012年1月3日星期二

Some Abundant Experiences to Add Upon Your Soccer Talents

Handling a Soccer Ball with AccuracyKeeping control of the soccer ball is one of the most important skills you can possess as a soccer player. The best players are able to do so even under tough conditions, such as muddy fields, fast opponents, and bad weather. You can go about the goal of improving accuracy in several different ways. Dribbling is important in terms of maintaining control of the ball. Practice dribbling around lots of different objects (both stationary and moving). Try to gradually minimize the space and time you need to move around these objects. As you practice shooting goals, use a kickspeed target once you are pretty good at shooting into a goal. This gives you the added benefit of knowing how fast your kicks are (after all, accurate but slow kicks Syma s107 upgrade are easily caught). You can use a kicking net to practice capturing the ball as it comes to you. Since few other soccer players bother to practice this skill, you will have an advantage over others on the field. FlexibilityFlexibility is crucial for soccer players, both in terms of performing well and preventing injuries. Overextension can happen at any time during practice or during a game. To prevent this, players must learn correct stretching techniques and apply those techniques on a daily basis. The responsibility to learn safe stretching exercises lies with the players and with their coaches. A good stretching session should last about 15 minutes. Stretching should take place before practice, and cool-down exercises should take place afterwards. Air Swimmers Some stretches soccer players need are pretty simple; others are quite complex. When trying a new stretch, players should always know what muscle groups they are supposed to be focusing on. Remember to stretch well and stretch often to ensure muscle flexibility. The Value of Repetition in Soccer PracticeSoccer practice is all about repetition. Most soccer drills are repeated at least ten times, and often twenty or more, before a new drill is introduced. Drills are also seldom introduced only once; when the players learn them, they perform them in almost every practice each season. Many of these drills are fundamental, including passing a ball from one player to another, dribbling, and shooting. Though this may be frustrating, players should know that repetition leads to perfection. It is also important for coaches to increase the performance expectations of the particular Syma s107 upgrade drill. If a player does it wrong, a player must repeat it until he or she can do it right. When a player masters a drill, they are able to perform that function on the field without thinking about it. Basic Soccer Personal EquipmentShinguards and cleats are the most fundamental pieces of equipment for soccer players. Shinguards should be flexible enough to allow you to move around efficiently, but sturdy enough to provide adequate protection. Well-made shinguards can also protect you from injuring your ankles. Shinguard protection sleeves are not a necessary purchase, but they do help keep your shinguards in place without cutting off circulation. With cleats, look for great traction, since you will be frequently playing on wet grass and mud. Since goalies perform some rather unique actions in the game, they may also want to buy gloves and knee pads. Knee pads are probably not necessary during games, but they are a good idea if you are constantly at practice. Gloves are more about grip than protection, but they are still an important piece of equipment for goalies. Though other players do not need them, gloves can be nice for throw-ins and for keeping the hands warm.

没有评论:

发表评论